A time based circuit style class only targeting your core, making you stronger and more mobile. After all, all movement stems from the the core!
A time based circuit style class with a weekly changing format. This class will both challenge and change you. Good for all fitness levels.
Cycle (30 or 45 minutes)
An intense cardio class conducted on stationary bicycles. The instructor guides you through varying resistances to work on endurance and strength. Good for all fitness levels.
Tabata Bodyweight Boot Camp
No equipment required for this fun and intense class. All you need is you, a water bottle, a mat and a towel to wipe away the sweat! This class is based around the Tabata protocol, which is 8 rounds of 20 seconds on, 10 seconds off timing.
TRX Flex/TRX Power Half Hour
A Flexibility and Stretching class that involves deep breathing and some yoga poses, all while using the TRX. A perfect pairing to the Power Half Hour!
A purely strength driven TRX class designed to power your muscles through deliberate movements. All you need is 30 minutes!
C.U.T stands for Core Ultimate Training. Using three different modalities (the TRX, Rip Trainer and 6 lb Dynamax Medicine Ball), this class will target your core.
We have combined the best of our TRX interval class with our popular and results driven Healthy Body Challenge bootcamp. Looking to increase strength and endurance using a progressive routine that measures your gains throughout? This is the class for you!
TRX/Rip Trainer Fusion
Using your bodyweight and leveraging it against gravity, the TRX class will move you through a total body workout using suspension training. Combine that with the anti-rotational product called the Rip Trainer, and you will have lean muscles and one serious sweat.
Not your mother's step class from the 80's! Using only the Reebok steps and your bodyweight, we will take you through an intense workout experience.
If you would like any further information on our classes, please feel free to contact the studio via phone or email. Some classes are limited in size so we ask that you register yourself ahead of time through our online system. Thank you!