A time based circuit style class only targeting your core, making you stronger and more mobile. After all, all movement stems from the the core!
A time based circuit style class with a weekly changing format. This class will both challenge and change you. Good for all fitness levels.
Cycle (30 or 45 minutes)
An intense cardio class conducted on stationary bicycles. The instructor guides you through varying resistances to work on endurance and strength. Good for all fitness levels.
C.U.T stands for Core Ultimate Training. Using three different modalities (the TRX, Rip Trainer and 6 lb Dynamax Medicine Ball), this class will target your core.
Not your mother's step class from the 80's! Using only the Reebok steps and your bodyweight, we will take you through an intense workout experience.
STRONG by Zumba™
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Tabata Bodyweight Boot Camp
No equipment required for this fun and intense class. All you need is you, a water bottle, a mat and a towel to wipe away the sweat! This class is based around the Tabata protocol, which is 8 rounds of 20 seconds on, 10 seconds off timing.
A Flexibility and Stretching class that involves deep breathing and some yoga poses, all while using the TRX. A perfect pairing to the Power Half Hour!
TRX Power Half Hour
A purely strength driven TRX class designed to power your muscles through deliberate movements. All you need is 30 minutes!
TRX/Rip Trainer Fusion
Using your bodyweight and leveraging it against gravity, the TRX class will move you through a total body workout using suspension training. Combine that with the anti-rotational product called the Rip Trainer, and you will have lean muscles and one serious sweat.
We have combined the best of our TRX interval class with our popular and results driven Healthy Body Challenge bootcamp. Looking to increase strength and endurance using a progressive routine that measures your gains throughout? This is the class for you!
War and Core
A combination of high intensity kickboxing intervals and CoreFit.
Nourish and clear the mind, remain still and hold the pose! Slow down and marinate for some deep work! Balance out your active yang lifestyle!
Enjoy this work in after your workout! Yoga Asanas, foam rolling, and yoga therapy balls create a deep release and cleanse for optimum health
A total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Rockout. Workout.™ Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a fitness class.
If you would like any further information on our classes, please feel free to contact the studio via phone or email. Some classes are limited in size so we ask that you register yourself ahead of time through our online system. Thank you!