5 hours ago

Phoenix Athletica Boutique Fitness Studio
Even on Saturdays we’re here to help our early morning clients. That’s the “personal” in Personal Training! #phoenixathletica #poconosfitness #poconospersonaltraining #boutiquefitnessstudio #personaltouch #poconosummit #momandpopshop #husbandandwifeteam #servingclientsfor7years ... See MoreSee Less
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Personal training provides so many benefits, here is our pricing list! During sessions we will work alongside you so reach your wellness goals. For more information on how to get started visit our website: https://bit.ly/2VnYGha#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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☃️Welcome December!Wow, 2021 sure went by quickly. Can't believe we're in the homestretch of the end of the year! Here is the December Group Class Schedule, ready for registration on MINDBODY app. Please register, regardless of whether you are online or in-person. BACK BY POPULAR DEMAND!Our holiday bootcamps are back! Christmas Eve morning is Stocking Stuffer/Cycle Combo and New Year's Eve morning is DISCO Bootcamp with champagne brunch! Each of these classes is an additional charge aside from regular membership. Cost is $15 per person. SIGN UP IS REQUIRED AS SPACE IS LIMITED TO 20!We're looking forward to finishing 2021 strong and going into 2022 healthy and fired up! Let's go!! ... See MoreSee Less
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4 days ago

Phoenix Athletica Boutique Fitness Studio
#transformationtuesday 🔥Julie has been working really hard since the summer. She came to us for weight loss and core strength. As a postpartum mom and teacher, she just needed a push in the direction that would be achievable and steady. She has done every step we have instructed and has lost 16 lbs and 11 total inches overall! Not only that, she has gained core strength which in turn has helped with her low back issues. Way to go Julie!! Looking forward to helping you achieve more goals! 💪🏻 ... See MoreSee Less
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Have some free time this evening? Join us for a class or two! There is still time to book online: https://bit.ly/3wcXzyC #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Does someone in your life enjoy working out and exercising? Give them fitness class passes this Christmas! Visit our website for the breakdown of prices and classes: https://bit.ly/2VnYGha #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Happy Thanksgiving!! Have a great day with your families and eating all the delicious foods! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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There are many benefits to yoga! Join us Wednesday morning at 7am for Yin Yoga! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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There are many reasons personal training could be right for you! If you are considering starting personal training, visit our website! We have specialized personal trainers who work with every goal that you have! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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🆘SabotageOne of the ways we see people sabotage their fitness results is trying to be perfect.They go in with an overly aggressive plan, get frustrated when they can’t stick to it, and allow themselves to slide into a period of unhealthy behavior.Guess what? It all comes back to your mindset again.If you believe that you won’t be able to resist all the rich food options or make time for exercise while you’re on vacation, guess what’s going to happen?You’re going to indulge in all the rich food options, and your workout clothes aren’t going to get much of a workout sitting in your suitcase.But we can also oversteer in the other direction, too. Setting out on your next trip deciding that you’re going to eat nothing but salad and grilled chicken while walking 5 miles a day and hitting the hotel gym before breakfast and after dinner every day is just going to set you up for failure.Be reasonable. And don’t try to be perfect.Commit to something you’re 80 percent certain you can stick to every day.Maybe it’s a 15-minute bodyweight workout three days a week on your way to breakfast. Is it as good as a full-blown strength, core and conditioning workout? No … but it’s better than nothing.Call ahead to make sure the hotel room has a mini fridge, and set aside some time when you arrive to hit the store for some fruit, raw veggies, hummus, Greek yogurt, and hard-boiled eggs. This way, when hunger strikes, you’ll have healthy options.Keep it simple. And while you don’t want to plan for vacation or the holiday season with feelings of dread about how hard it’s going to be to exercise and choose healthy food options, you also don’t want to go in planning to be perfect.Imperfect action and a realistic plan will work much better.Need help developing a realistic plan that works for you as an individual? Reach out. We’re ready to help! ... See MoreSee Less
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Personal training can be so helpful when trying to reach a personal wellness goal! At Phoenix Athletica we offer both personal training and group fitness classes! For more information visit our website: https://bit.ly/3ceEX9o #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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The MindBody app is available for download! Download the app so you don't have to miss a workout. The link is on our website: https://bit.ly/3ceEX9o#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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3 weeks ago

Phoenix Athletica Boutique Fitness Studio
UPDATE: SOLD OUT!!! ALL SPACES HAVE BEEN RESERVED. Please feel free to stop by and donate to our food drive if you're in the area. We'd love to see you!IT’S BACK!!! 🦃 Phoenix Athletica’s Turkey Day Mega Burn 🔥 90 minute full body circuit is on the schedule‼️This is a FREE class for anyone as long you bring nonperishable food items to donate to a local food pantry in Monroe County. But you MUST SIGN UP as space is limited. Class will be from 8:30-10:00 AM As of right now we only have 8 spots remaining. Visit us on the @mindbody app to sign up for your spot! #phoenixathletica #turkeydaymegaburn #bootcamp #weightcircuits #totalybodyburn #maxcalorieburn #communitybootcamp #letsdogood #poconos #poconofitnessboutique ... See MoreSee Less
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Staying healthy is hard work! Let us help you by building a fitness plan that is right for you! Schedule a consult today and we can talk about your fitness and wellness goals! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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