We offer various classes here at Phoenix Athletica, but what do they all involve? Our HIIT Core class is all focused completely on your core! The next HIIT Core class is at on Monday at 7am! Will you be there?#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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2 days ago

Phoenix Athletica Boutique Fitness Studio
💪🏻Muscle Burns Fat💪🏻Almost everyone we have a Goal-Setting Discussion with tells us they want to "tone up."As toner is for printers and we don't really understand what they mean, we dig a little deeper.Upon closer inspection, it turns out they want to have more lean mass on their body and less fat."That's simple," we say. "Lift weights and get stronger."Those of us who've been coaching people for a significant period of time on how to get leaner (i.e. "toner") have always understood that the best way to do this is strength training ... NOT endless hours of boring cardio.Now, there is more scientific evidence to back up that this is the case.You see, strength training does exactly what those of us who are serious about coaching people to better results have always known it does. And now, we know why: Adding more lean body tissue through strength training causes a chemical and hormonal cascade that signals the body to burn more fat.Hmmm. It seems the “theory” of endlessly hopping from one cardio machine to the next until you end up on the floor in a pool of sweat the size of a lake isn’t really the way to go.Not sure about you, but I’ll side with science over “theory” … not to mention years of experience helping people like you get stronger and leaner through strength training.If you’re struggling to get the results you want, hire one of our expert coaches to work with you one-on-one to design a custom program just for you. 📧Email us at [email protected] ... See MoreSee Less
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Sleep is so important for allowing your body time to rest and heal in between workouts! There are just a few reasons why! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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🏋🏻‍♀️🏋🏻‍♂️Who’s Your Workout Buddy❓Over the years, we’ve found that people who start their fitness journey with a friend or partner have a lot more success.Let’s face it … staying motivated to work out can be hard. But having a workout buddy to hold you accountable and motivate you can make all the difference.We hear something like this all the time when someone shows up for a training session not feeling 100% energized.👉🏻Maybe they had a bad day … didn’t sleep well the night before … or just had a bad encounter at work that’s weighing on them.“If I didn’t have an appointment to work out today,” they’ll say, “I definitely would’ve skipped it.”And invariably, by the time the workout is over, guess what they say?“I’m so glad I showed up today.”Listen, sometimes we have our own reasons and motivations to show up. And sometimes, those are enough.Oftentimes, they’re not.What’s going to happen on those days?What if you’re not letting yourself down, but also someone else?Someone you care about?Or maybe you have a coach who cares about you, who has planned out the perfect workout and is looking forward to seeing you smile … if not on the way into the gym, for sure on the way out. 🙂Accountability is so important. And whether you’re well into your fitness journey or just getting started, working out with someone you enjoy spending time with and care about can make all the difference.For both of you. ... See MoreSee Less
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We are here to provide you with a unique fitness experience! Our trainers are devoted to creating a routine that is fit for you and your needs. For more information head to our website or give us a call! https://bit.ly/3ceEX9o ... See MoreSee Less
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Fitness Support Pup on duty! #luluofthepoconos ... See MoreSee Less
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Sometimes schedules can be difficult to organize and it is easier to do your workout in the comfort of your home! Download the MINDbody app to have access to mobile and online training! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Our minds are incredibly powerful, changing our way of thinking from negative to positive can make a world of difference in doing difficult things. How are you changing your mindset today? #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos #PositiveThinkingDay ... See MoreSee Less
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We will #NeverForget this day. ... See MoreSee Less
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Hi there Pocono Community! It’s that time of year again! We are proud to again be a drop off location for the Girls on the Run Pocono shoe drive!Stop by our location, drop off your used shoes, sneakers, boots, cleats, skates, etc. We will be collecting until mid November! ... See MoreSee Less
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A Saturday morning workout is a great way to start off the weekend! We are offering 2 classes tomorrow, which one will you be attending? Can't wait to see you there! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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There are many benefits of hydrating but it is especially important after exercising. Lets all make sure that we are staying hydrated after working out! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos #StayHydrated #Hydration #DrinkWater ... See MoreSee Less
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We hear this a lot from people who are struggling with their fitness.“I’m not motivated to work out.”Hear us out on this: It turns out that motivation is a myth.That’s right … it doesn’t exist.At least not by itself.Motivation is not something that’s going to crash down from the sky like a lightning bolt and magically kickstart your fitness plan.And if you’re waiting for that to happen … if you’re waiting for the day when you feel motivated to start or improve … We’re sorry to say you’re going to be waiting for a long time.Motivation only comes from one thing.Action.Not the other way around.In order to feel a sense of motivation, you have to take action first.👉🏻It could be one workout.👉🏻One pushup.👉🏻One healthy meal.👉🏻It could be anything that’s a small step in the right direction.Motivation doesn’t come from magic.It comes from action.So if you’re looking to get back into a routine or get a fresh start with your fitness this fall, what’s one small thing you can do today in order to get started?Pick one thing and do it. Then do it again.And again.Only then will motivation happen. It only comes from taking action.Having trouble getting started? Reach out to us directly OR join our email list for tips and motivation here 👇🏻:http://eepurl.com/dPjTur ... See MoreSee Less
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Happy Labor Day! Just a reminder, we are closed today and will reopen tomorrow morning. Enjoy your day with your family and friends! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos #LaborDay ... See MoreSee Less
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Keep in mind that we will be closed on Monday but will reopen bright and early Tuesday morning for our 6am cycle class! See you there! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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