8 hours ago
We are LOVING this fall weather! What's your favorite way to workout in this weather?#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
2 days ago
3 days ago
6 days ago
It’s National Women’s Health and Fitness Day! Here are some facts about women’s health and fitness you may not know:📍 According to a national health survey, nearly 13% of women over the age of 18 are in fair or poor health. While this number seems low, it could be even lower if all women met recommended guidelines for diet and exercise.📍 Less than half of women over the age of 18 met the federal physical activity guidelines for aerobic activity.📍 More than 38% of U.S. women over the age of 20 are obese.📍 Almost two-thirds of Americans with Alzheimer’s are women.📍 The leading causes of death for women in the U.S. include heart disease, cancer, and chronic lower respiratory disease.📍 Heart disease is the leading cause of death for women. Heart attack symptoms for women are significantly different than the symptoms experienced by men.📍 1 in every 8 women develop breast cancer at some point.📍 20 million women suffer from eating disorders.📍 Women are twice as likely to experience depression as men.Developing healthy lifestyle habits can help with many of these items. Reach out and schedule a consult with us today!#womenshealthandfitnessday #phoenixathletica #poconospersonaltrainers #groupfitness #correctiveexercise #personaltraining ... See MoreSee Less
October is coming! We are welcoming Ken back onto the schedule beginning October 11th! He will be doing a one hour cycle at 5:30 PM on Tuesdays. Please register on MINDBODY for all classes. New to the area? Never been in before? Give us a try for a week!"Today I will do what others won't, so tomorrow I can accomplish what others can't." -Jerry Rice ... See MoreSee Less
There are no upcoming events at this time.