We are LOVING this fall weather! What's your favorite way to workout in this weather?#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Fitness, strength, power ๐Ÿ’ช#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Fit for Fall ๐Ÿ‚ - https://mailchi.mp/f55fa5a14cb4/october2022-15000197 ... See MoreSee Less
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Deep breaths - you made it through the week! Check out one of our yoga classes to relax ๐Ÿ˜#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Itโ€™s National Womenโ€™s Health and Fitness Day! Here are some facts about womenโ€™s health and fitness you may not know:๐Ÿ“ According to a national health survey, nearly 13% of women over the age of 18 are in fair or poor health. While this number seems low, it could be even lower if all women met recommended guidelines for diet and exercise.๐Ÿ“ Less than half of women over the age of 18 met the federal physical activity guidelines for aerobic activity.๐Ÿ“ More than 38% of U.S. women over the age of 20 are obese.๐Ÿ“ Almost two-thirds of Americans with Alzheimerโ€™s are women.๐Ÿ“ The leading causes of death for women in the U.S. include heart disease, cancer, and chronic lower respiratory disease.๐Ÿ“ Heart disease is the leading cause of death for women. Heart attack symptoms for women are significantly different than the symptoms experienced by men.๐Ÿ“ 1 in every 8 women develop breast cancer at some point.๐Ÿ“ 20 million women suffer from eating disorders.๐Ÿ“ Women are twice as likely to experience depression as men.Developing healthy lifestyle habits can help with many of these items. Reach out and schedule a consult with us today!#womenshealthandfitnessday #phoenixathletica #poconospersonaltrainers #groupfitness #correctiveexercise #personaltraining ... See MoreSee Less
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Sign up for a class right here!! https://bit.ly/3wcXzyC#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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October is coming! We are welcoming Ken back onto the schedule beginning October 11th! He will be doing a one hour cycle at 5:30 PM on Tuesdays. Please register on MINDBODY for all classes. New to the area? Never been in before? Give us a try for a week!"Today I will do what others won't, so tomorrow I can accomplish what others can't." -Jerry Rice ... See MoreSee Less
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Monday mood, you know? Fuel up and get to the gym! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Goat Yoga with Buttinhead Farms! Such an awesome time!! Thanks to Ashley Raspen for bringing a goatinโ€™ good time to our clients and friends!! ... See MoreSee Less
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Water is so so so important to staying healthy! Drink up Phoenix fam! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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BE LIMITLESS with our unlimited class pass! https://bit.ly/2VnYGha#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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What's your favorite way to incorporate creativity into your work out?#GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Some people just work (out) better in groups! That's why we offer group classes! #GroupFitness #PersonalTraining #PersonalTrainer #PhoenixAthletica #Fitness #Health #Wellness #Strength #GroupClasses #Workout #FitnessGoals #PoconoSummit #Poconos ... See MoreSee Less
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Let's Get Social! - https://mailchi.mp/de35ecdcf4f7/lets-get-social ... See MoreSee Less
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